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Mindfulness for Families

Practising paying attention to the present moment in an accepting and non-judgemental way, or mindfulness, is a habit that can be started early in life, offering children some relief and strategies for coping with pressure, frustration and worries.

We have put together our favourite mindfulness activities for families with something suitable for every age.

Video Link: https://www.youtube.com/embed/lwn10aKVFyQ

Mindfulness for Families Resources

Animal Yoga Story PDF 371 KB

Body Scan v2 PDF 159 KB

Handprint Gratitude Art v2 PDF 160 KB

Handprint Gratitude Art PDF 160 KB

Hello Body Poem with Peppa Pig PDF 1.2 MB

Mindful Colouring PDF 6.8 MB

Peppa Pig Mindful Moment Challenge Cards PDF 1.4 MB

Peppa Pig Mindful Walk PDF 503 KB

Yoga Dice v2 PDF 987 KB