Fight, Flight and Freeze Resources

Understanding big feelings is an important part of emotional well-being, particularly when those feelings are uncomfortable. Understanding the fight, flight and freeze response and the physiology behind it, helps children (and adults!) understand the reasons behind emotions such as anger, fear, nervousness, panic and worry.

These engaging power-points and posters developed by Twinkl, introduce children to fight, flight and freeze responses, help normalise these responses, and provide strategies to manage uncomfortable feelings.

Fight Flight Freeze Resource Preview by Elisabeth Fraser

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